Eating Well is Easier Than You Think

With some preparation and a little bit of disposition you can improve your health without giving up enjoyable meals. You don’t need boiled chicken breasts and limp vegetables to eat well. Changing how we THINK about eating is half the battle.

Set Up For Success

We are about to embark on a journey to change the way we think about food. The more we control, the better, and cooking our own meals is essential to our success. We want to share the things that help us succeed so that you can get started on your journey.

You will find recipes here, but you will also find process advice on how to set yourself up for success. How to setup your kitchen, stock your fridge and pantry, all of which will eliminate “barriers to entry”. We have enough to tackle in this new process we are embarking on, so let’s stack the deck in our favor as much as we can.

We don’t sell anything here, so we list brands only when important. Most of what we discuss is on Amazon or similar websites and you can use ratings to figure out which ones work best for you.